“You must travel your own journey at your own pace; do not rush the process. . . or assume that you have to accept someone else’s choices for your life.”

I have had the privilege over the course of my tenured career to work in many corporate environments that offered me the opportunity to learn awesome stuff and to meet terrific individuals. 

Do you know what I discovered? Almost every person I have met is interested in how to eat better, how to exercise more, how to reduce stress and how to figure out ways to spend quality time with family and/or friends.  In short, we all desire better health, wellbeing and connection. 

During my life, I have been challenged with some of my own health issues; including rapid weight gain, thyroid issues, arthritis and extreme stress.  My search for answers took me far and wide, often times down a rabbit hole! 

I learned some keys to success during this time:

1) We all have the power to change our health for the better through lifestyle and behavior changes

2) The need to engage the right professionals to assist in the achievement of your health goals is of utmost importance

3) We all change when we are ready; having the vision of health and the desire to change will speed the process along

4) Never give up and keep searching for the answers you need and deserve

Looking brightly toward the future, I became a Health Coach because I absolutely love helping people. I am super passionate about Health, Wellness and Social Connection. How lucky am I that I can blend these aspects of myself in to a becoming a Certified Health Coach. 

If you decide to work with me, I will get to know you as an individual. We will explore and determine what is important to you and so that we are pointed in the right direction. You will always be in a judgement free zone and come to an emotionally safe and positive environment! 

When you engage me as your Health Coach, we will work together to co-create a personalized Health & Wellness Plan just for you.  Typical engagements focus on modifiable lifestyle factors such as food and nutrition, movement/exercise, stress/relaxation management, sleep and social connection. Any engagement is 100% personalized to your health needs and desires! 

Our initial meetings will establish your Health Visionand start to expand your self-awareness towards what you value most in life. Using your Health Vision as the basis, we can then begin to discuss realistic health-related goals that you can start to immediately achieve.

Through your process of self-exploration, you will learn to tap into strengths and resources that will help you to fuel your achievements. We will celebrate success and buildupon each victory. When obstacles emerge, we will reflect and explore how best to move forward.

As your Coach, I will help you to strategize on approaches that drive accountability and sustain long-term success. 

I am 100% committed to helping you succeed! 

Coaching Education

I received my Health Coach Certification at the Functional Medicine Coaching Academy 

I have studied at the College of Executive Coaching

I am a Myers-Briggs Certified Practitioner: The Myers-Brigg Company

College Education

MBA, California Lutheran University

BS Business Administration, University of New Hampshire

Linked In Profile includes all of my Professional Experience

Ann Ansara-Sweigard