Testimonials

During these past tumultuous years of COVID, school shootings, social isolation, and perimenopause, I found myself in need of a change.  A change from what exactly, I didn’t know, but I just realized how unhappy I was with everything and the anxiety levels I was feeling was astronomical.  During my initial consult with Ann, she was non-judgmental and just by an initial discussion, helped me pinpoint exactly what I was feeling and what needed to change.  She also demonstrated how just one small change in my life could catapult everything else around me in a better way.  By initiating just one small change in my daily life I was able to conquer everything else around me.  She was patient, kind, sweet and extremely knowledgeable as well as approachable.   I just wished I knew about her services earlier.

-AL 1/4/2023

Ann is extremely kind, knowledgeable, and action-oriented. During my visioning session, she took time to understand my current professional and personal goals and afterward pulled our discussion together into a well-documented synopsis. During the session, we discussed the results from my Strengths survey and ranked the areas of my life on a Wellness Wheel.  We looked at my lesser strengths and she helped me think about how to rely on these areas to push my limits.  I love my hectic, time consuming job, but this leaves me little time for my personal life and other challenges. I wasn't sure how to approach next steps.  Ann listened patiently, took notes and offered materials that she believed could help.  She allowed me to talk through the alternative options and provided guidance.  I'm very grateful to have Ann as my coach. 

-SJ 1/4/2023

 I was looking for a Health Coach to help me better understand me. Over the years my stress level kept growing and growing. I thought I knew my priorities and how to handle all that life throws at me, but I just couldn’t keep up. Ann helped me dig deep to better understand me. Using her “Wheel of Life” tool, we were able to assess my satisfaction in the different areas of life. That helped us narrow down the focus areas that could use some attention. It was easy to talk with Ann as she was compassionate and a great listener. Ann provided a great summary based on our session together with go forward recommendations to help assist me. Another thing I really liked was that Ann had me do a character strength assessment. She then made suggestions literally tailored to my personality. I highly recommend engaging with Ann!  

-LH

1/6/2023

 “Ann is a fantastic coach who is personable and encouraging.  She focuses on the whole person, and she helped me to define my overall vision and to set short-term realistic goals.  Ann is an amazing resource to help me in my journey to better health!” 

-EG

1/6/2023