Why Work with a Certified Health Coach
· You have important health goals you want to achieve but don’t know where to start
· You’ve tried countless ways to get healthy with limited success
· You want to implement a plan that was given to you from a medical practitioner but need help
· There is so much information out there, it stresses you out just to think about where to begin
· You are a busy with life’s responsibilities and need help getting started
· You are already on a great health plan but want to get to the next level
What We Will Do Together
· Coach and Client Co-Create the Health Plan
· Assists in defining The WHY behind your desire to healthy
· Elicits from you, your optimal Vision of Health
· Works with you to create a unique plan to address your unique needs
· Helps identify essential lifestyle changes (food, movement, sleep, stress & social connection)
· Ensures that you set measurable, attainable goals within a reasonable timeframe
· Helps you to pinpoint and address problematic lifestyle habits
· Assists in helping to identify ways to sustain positive behavioral changes
· I will provide you educational resources and information suited to your situation and health objectives
What Health Coaching IS NOT
I do not diagnose or treat conditions and am not an expert in any particular health topic; as such I don’t give advice or tell you what you need to do
· I am not medical doctor and do not give medical advice or prescriptions
· I am not a psychologist or psychotherapist and do not address mental health issues
· I am not a dietitian or nutritionist and do not offer a specific diet.
Client Responsibilities
· You are the master of your Health plan
· You are responsible to work towards your goals and objectives